Workouts for you

Back Extensions

#Core
#Abs
#Lower Back

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Core
#Abs
#Lower Back

Duaration: 00:30

Back Extensions

#Core
#Biceps
#Shoulders

Duaration: 00:44

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Gluteus
#Quads
#Hamstrings

Duaration: 00:34

#Abs
#Upper Back
#Lower Back

Duaration: 00:15

Shoulder Bridge

#Triceps
#Upper Back
#Shoulders

Duaration: 00:50

Barbell Skull Crusher

#Quads
#Calves
#Ankles

Duaration: 00:33

#Shoulders
#Gluteus
#Quads

Duaration: 00:30

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