Workouts for you

Back Extensions

#Core
#Abs
#Lower Back

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

#Core
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#Gluteus

Duaration: 00:30

Mountain Climbers

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

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#Gluteus

Duaration: 00:36

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#Gluteus
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#Gluteus
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Duaration: 00:35

Jump Ready Holds

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#Hamstrings
#Calves

Duaration: 00:38

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#Upper Back
#Shoulders

Duaration: 00:45

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#Triceps
#Upper Back

Duaration: 01:10

Dumbbell Reverse Fly

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#Shoulders
#Chest

Duaration: 00:20

Dumbbell Overhead Press

#Abs
#Lower Back
#Obliques

Duaration: 00:46

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