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Back Extensions
- #Core
- #Abs
- #Lower Back
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Level:Beginner
Trainer:Amy Young
Equipment:Fitness Mat
Description:Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.
- #Core
- #Biceps
- #Upper Back
Duaration: 00:47
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:30
- #Core
- #Abs
- #Biceps
Duaration: 00:36
- #Core
- #Triceps
- #Gluteus
Duaration: 00:44
- #Core
- #Shoulders
- #Gluteus
Duaration: 00:30
- #Gluteus
- #Hamstrings
- #Hips
Duaration: 00:30
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:45
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:16
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:34
- #Arms
- #Shoulders
- #Quads
Duaration: 00:30
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