Workouts for you

Back Extensions

#Core
#Abs
#Lower Back

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

#Core
#Legs
#Abs

Duaration: 00:30

#Core
#Shoulders
#Gluteus

Duaration: 00:36

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Core
#Quads
#Hamstrings

Duaration: 00:56

Depth Jump to Sprint

#Core
#Legs
#Gluteus

Duaration: 00:33

Step Up with Knee Raise

#Biceps
#Triceps
#Trapezius

Duaration: 00:47

Dumbbell Incline Bench Fly

#Triceps
#Upper Back
#Shoulders

Duaration: 00:50

Barbell Skull Crusher

#Gluteus
#Hamstrings
#Inner Thighs

Duaration: 00:31

Floor Hip Thrust

#Biceps
#Triceps
#Upper Back

Duaration: 00:49

Barbell Split Squats

#Quads
#Hamstrings
#Calves

Duaration: 00:20

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