Workouts for you

Back Extensions

#Core
#Abs
#Lower Back

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

#Core
#Gluteus
#Quads

Duaration: 00:50

Barbell Front Lunge

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Core
#Triceps
#Upper Back

Duaration: 00:30

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

#Core
#Back
#Abs

Duaration: 00:54

Kettlebell Turkish Getup

#Gluteus
#Quads
#Hamstrings

Duaration: 00:51

High Knee Run In Place

#Biceps
#Triceps
#Upper Back

Duaration: 00:49

Barbell Split Squats

#Abs
#Biceps
#Upper Back

Duaration: 00:46

Dumbbell Clean To Press

#Triceps
#Shoulders
#Upper Chest

Duaration: 00:56

Barbell Incline Bench Press

#Abs
#Wrists
#Biceps

Duaration: 01:02

Dumbbell Snatch

#Working Out
#Keeping Fit

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#Keeping Fit

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