Workouts for you

Back Extensions

#Core
#Abs
#Lower Back

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

#Core
#Biceps
#Upper Back

Duaration: 00:47

Dumbbell Overhead Lunge

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Core
#Triceps
#Gluteus

Duaration: 00:44

Barbell Glute Bridge

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

#Gluteus
#Hamstrings
#Hips

Duaration: 00:30

#Biceps
#Trapezius
#Upper Back

Duaration: 00:45

Dumbbell Bent Over Row

#Gluteus
#Quads
#Hamstrings

Duaration: 00:16

#Gluteus
#Quads
#Hamstrings

Duaration: 00:34

#Arms
#Shoulders
#Quads

Duaration: 00:30

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