Workouts for you

Back Extensions

#Core
#Abs
#Lower Back

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat

Description:Lie face down on a fitness mat keeping your neck align with your spine. Lift your arms and chest off the floor and bring them back to the starting position.

#Core
#Abs
#Gluteus

Duaration: 00:20

Hip Dip Back Kick

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Core
#Legs
#Abs

Duaration: 00:30

#Core
#Biceps
#Lower Back

Duaration: 00:29

Kettlebell Deadlift

#Core
#Shoulders
#Gluteus

Duaration: 00:30

Mountain Climbers

#Triceps
#Shoulders

Duaration: 00:43

Barbell Behind the Neck Overhead Press

#Biceps
#Triceps
#Trapezius

Duaration: 00:33

Kettlebell Single Arm Press

#Triceps
#Chest

Duaration: 00:20

Bent Over Triceps Extension

#Biceps
#Triceps
#Trapezius

Duaration: 00:47

Dumbbell Incline Bench Fly

#Abs
#Lower Back
#Obliques

Duaration: 00:46

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